Do Banana gain weight?|Health Benefits of Banana

Do-Banana-gain-weight?|Health-Benefits-of-Banana

Health_Benefits_of_Banana| Overview:

Whenever there is talk of any cheap and better fruit, only one name comes on our tongue and that name is Banana.

Yes friends, eating bananas is very much beneficial. 

Banana is very cheap as well as it is available throughout the year. 

Banana is very beneficial for health. 

Banana is very helpful in increasing weight and removing leanness and removing our daily need for energy.

Eating two bananas daily, increases the weight of a weak person shortly after and it removes thinness.

Most of the people who are associated with sports or gym,consume maximum banana to increase their weight.

Banana is considered to be a fruit that gives immense energy. If you also have a fit body, then you must know the valuable benefits of banana.

Health_Benefits_of_Banana| Which type of banana is good-raw or ripe:

Both type of banana's have their own benefits and whichever banana you eat,it is bound to give you benefits.

Eating raw banana cures blood disorders, burns, wounds and phlegm.

The same ripe fruit is delicious, nutritious, eliminates hunger and increases weight.

Health_Benefits_of_Banana| Best time to eat Banana:

According to Ayurveda, eating banana in the morning is better. 

You can take it during the day also.

 But avoid eating bananas at night and at bedtime as it is harmful to consume bananas at night. 

Always avoid eating any fruit at night.

Health_Benefits_of_Banana|

End's Hunger

Health benefits of banana is that it fills our stomach. Other fruits are tasty to eat, but they cannot fill our stomach. 

But banana is such a fruit, whenever you feel hungry or if you want to eradicate your appetite, then take 2 - 3 bananas.

It will fill your stomach very easily. Banana replenish  the necessary energy of the body. 

People with fast lifestyle should consume banana to eradicate hunger.

Stress Reliever

Stress has become a very big topic related to health in today's time. Due to today's environment, we get tensed with small small things.

Banana can be a solver for this.Elements that relieve tension are found in bananas.

Eating bananas gives relief in stress, many times we are unable to eat under stress and we cannot think anything.

Then eating bananas helps us to fight that stress and gives us energy to think.

Digestive agent

Most disease arise from our stomach. If your stomach is fine then you can never get sick .

Banana improves your digestion.

Bananas are very easy to eat and even easier to digest.

 It removes many stomach related disorders and diagnoses the problem of gas and indigestion. 

 Energy deficit solver

Banana fulfills our day's essential energy needs. 

Bananas have very beneficial ingredients which fulfill the requirement of the body.

 Sometimes when we are tired and we need energy then eating bananas could be a good option. 

Eating two to three bananas every day fulfills our daily needs easily. 

So whenever you feel the need of energy, do eat bananas.

Blood curing agent

If you have problems related to blood pressure then you should eat banana.

 Banana fixes the impurities in our blood and maintains the flow of blood in the body. 

Banana easily diagnoses blood problems. 

For solving any problems related to your blood, start eating bananas.

Disease reliever

If you have any stomach related problem then you should start eating banana. 

Banana is like a panacea for solving stomach problems and this is because of health benefits of banana.

Banana can also cure diseases related to your stomach. 

Whenever you have problems with DST or dysentery, do not eat bananas. 

Apart from this, banana is beneficial in removing stomach heat.

Eat before exam

If you are going to take the exam then definitely eat banana before it. Because the potassium found in it keeps the brain fit and alert.Which in turn will help you write your paper more efficiently.

Treasure of Nutrients

Banana contains many nutrients, rarely found in any other fruit.

 It contains elements such as thiamine, riboflavin, niacin, folic acid, vitamins (A, B, B6), iron, calcium, magnesium, potassium.

Increases hemoglobin in blood

Bananas contain iron,which is present in the blood, eating bananas helps to increase hemoglobin in the blood, so patients with anemia must eat bananas.

These all were the health benefits of banana.

CONCLUSION: THUS THE TOPIC OF HEALTH BENEFITS OF BANANA  IS SOLVED.IT IS PROVED THAT THERE ARE HEALTH BENEFITS OF BANANA.

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