How-to-lose-weight-fast|Scientifically-proven|Lose-weight-naturally

Weight loss is a challenge in itself but trust me you will love it as it progresses.

Initiating weight loss is the most toughest part of the whole progress and once it's done you will see no obstacles in losing weight.

Here are few ways to initiate and loss weight fast:

1. BE IN A CALORIE DEFICIT FOR WEIGHT LOSS:

• To loose weight ,you need to be in a calorie deficit that is you need to burn more calories than you consume.

• Cut calories slowly that is start by cutting 100 calories per week.

• If you cut a lot of calories at once, you might see weight loss but eventually it will stop because your metabolism slows down and body thinks that there is no food to eat and why to loose fat that is it goes into preserving mode.

• In order to loose weight cut every week by 100 calorie.

• All calories are different. Eat calories that provide you with other nutrition also, for example 100 calories of vegetable are better than 100 calorie of pizza.

2. CARBS ARE YOUR BIGGEST ENEMY FOR WEIGHT LOSS :

• Carbs are your biggest enemy in weight loss.

• Carbs leads to release of insulin.

• This insulin prevents burning of fat for energy and burns carbs for energy.

• As a result body makes reserves or the fat cell to store what we don’t burn.

• Reduce your carb intake and get your calories through proteins mostly.

• Stay away from foods like white bread,white rice,pasta,noodles,French fries,etc.

3. EAT MORE PROTEIN AND GOOD FAT FOR WEIGHT LOSS

• Protein is something from where most of our calories should come.

• Add protein in every meal.

• Consumption of protein leads to fat loss as it digest slowly preventing our cravings.

• Consumption of good fats like nuts, seeds, soy milk,etc can cut bad fat and helps in reducing weight. 

4. SLEEP MORE FOR WEIGHT LOSS

• Stress is something that can increase you appetite.

• Sleeping well can reduce your stress and thus helping in weight loss.

• Inadequate sleep can also increase your appetite, so sleeping well can help in weight loss.

5. DO WEIGHT TRAINING OR EXERCISE FOR WEIGHT LOSS

• Do weight training and gain some muscle.

• Gaining muscle will burn more calories and will help in boosting our fat loss.

• Also gaining some muscle will make us look more confident.

• Atleast do some exercise.

• Start by walking and then eventually increase and reach to weight training.

6. EAT CORRECT FOR WEIGHT LOSS

• Cut down refined sugar and table salt.

• Use stevia as sweetener and rock salt.

• Drink 2-3 litres of water daily.

• Eat a lot of fruits and vegetables or the dietary fibre.

• Eat protein and good fat.

• Eat slowly and mindfully.

• Fill your house with good stuff like fruits and vegetables.

• Consume whole grains like oats.

CONCLUSION-WEIGHT LOSS IS A TIME TAKING PROCESS AND YOU NEED TO BE PATIENT AND STRICT FOR ACHIEVING WEIGHT LOSS.

Please do share it means a lot.