how-to-gain-weight|gain-weight-in-one-month|best-ways-to-gain-weight-in-one-month

how-to-gain-weight|gain-weight-in-one-month|best-ways-to-gain-weight-in-one-month

It is true that most people want to lose weight, but it is also true that some people are so thin that they want to increase their weight. Those who are thin, they should do something that the body gets maximum fat and protein and they can gain weight as soon as possible. But for that some important things need to be taken care of.

Like weight loss , weight gain is also a need for those who cannot increase their weight or were skinny throughout their life. Just as weight loss weight gain also takes some time and this also is  achieved with proper nutrition.

Believe it or not diet constitute of 80 % of our journey and 20 % is the workout for both weight gain or weight loss.

Such thin skinny people start with oil and fat food for  increasing their weight, which is very harmful for the body. It should not be done. If you want, you can increase the amount of fat and protein in the body by eating nutritious food.

So in this blog  I am going to help you  with these tips that will help you gain some weight.

Who is underweight?

According to Ayurveda, a person who has a vein mesh on his body, pairs of fingers become fat, bones are seen on the body, meat muscles are lost. The person gets tired very quickly after working. Is lean or underweight.

According to modern medical science, the BMI (Body Mass Index) is used to find out whether the weight is low or high. According to this, weight is measured in proportion to age and length.

BMI = Weight in kilograms / (Height in meters)^2

Find out your Body Mass Index (BMI). And see which category it is in:

• Less than 18.5 - Underweight
• 18.5 to 25 - Normal Weight
• 25 to 29.9 - Overweight
•  More than 30 - Obese (excessive weight)

Reasons for being underweight

• Taking less food
• Not eating  on time
• Not eating as per working
• Not consuming nutritious food
• Heredity
• Not taking balanced diet in proportion to manual labor
• Weight loss occurs in diseases like TB (T.B.), Hyperthyroid, Cancer, Anemia (Anemia).
• Diseases such as Anorexia, Indigestion, Chronic Diarrhoea, IBS-irritable bowel syndrome are also found to be constant, which leads to weight loss.

How to increase your weight / How to gain or increase weight

Eat enough diet for weight gain

 Do not miss the time of eating and drinking, apart from heavy breakfast in the morning, do lunch and dinner . In between breakfast, lunch and dinner, take healthy snacks like fruits, juices, roasted chickpeas, dry fruits.(HOW TO GAIN WEIGHT)

Take nutritious food for weight gain

Include ghee, butter, fruits, green vegetables, milk, yogurt, juices, jaggery, dry fruits, salads etc. in the diet. This gives the body plenty of energy. Continuous intake of these causes the body weight to increase by decreasing leanness, agility in the body, skin becomes shiny. The face starts to tint, confidence increases. The body's immunity increases.(HOW TO GAIN WEIGHT)

To increase body weight, you must include the following nutritious foods in your diet -

Milk  for weight gain

 Milk is a very good source of fat, calcium and vitamins. Milk is the best diet for weight gain, for this, you can drink a banana and mango shake with milk. Mixing raisins and almonds with it, drinking it becomes a pleasant thing to sleep to gain weight.(HOW TO GAIN WEIGHT)

Fruits for weight gain

Fruits like banana, mango, papaya, melon, pomegranate, apple are considered very beneficial for weight gain, all these are a store of energy, vitamins, mineral salts and nutrients. Prepare a banana and mango shake with milk as mentioned above, eat 1-1 ripe banana after meals, apple, pomegranate and seasonal carrots, tomatoes, seasonal, orange and pomegranate juices between two meals. Are very effective for eradicating weakness and leading to weight gain.(HOW TO GAIN WEIGHT)

Ghee, butter, cheese, curd, etc for weight gain.

Fat also plays an important role in increasing body weight. It is very useful to consume these dairy products in appropriate amounts. These dairy products are important sources of fat, calcium and vitamins.(HOW TO GAIN WEIGHT)

Dry Fruits for weight gain.

 Almonds, raisins, figs, cashews, pistachios, peanuts are all good fats. Proper intake of these not only helps in increasing body weight but also fills the body with agility and increases immunity power.(HOW TO GAIN WEIGHT)

Meat, fish, eggs and pulses etc for weight gain.

Meat, fish, eggs are a very good source of protein. Meat is very useful for building muscle, repairing the broken cells of the body cells, but more of meat Intake increases cholesterol, which increases the chances of diseases like heart disease, hypertension, arterial sclerosis etc. As an alternative, pulses, soybeans, beans, cheese and dairy products  should be consumed for weight gain.(HOW TO GAIN WEIGHT)

Lifestyle to gain weight

Get sufficient and deep sleep (Good Sleep)  for weight gain.

Deep and proper sleep is very important for repairing old cells in the body and for the formation of new cells, it is very important to get adequate nutrition by good sleep. So sleep at night and Wake up before sunrise so that you can enjoy the precious sixth of nature. If you do not sleep at night, you can rest for sometime during the day.(HOW TO GAIN WEIGHT)

Light exercise (Yoga, exercise etc.) for weight gain.

The distribution of excess calories taken in the body is correct, the weight increases in proportion to the limb muscles, only the fat does not increase on the stomach etc., so walking, badminton, playing in the morning and evening Cycling, Yoga, Pranayama etc. are considered good measures. This also keeps cholesterol correct and the muscles of the body are developed properly. Some people like to go to the gym for this.(HOW TO GAIN WEIGHT)

Massage for weight gain.

Massaging the body leads to blood increase in the body due to which the blood supply to each part of the body gets better. The skin becomes soft and shiny, the muscles get nourishment which leads to good growth of the body. Ksheer bala oil, bala oil, almond oil, coconut oil, mustard oil mentioned in Ayurveda are useful for massage. Select them according to the season.(HOW TO GAIN WEIGHT)

Stress Avoid (No Stress)  for weight gain.

It is said that anxiety increases more than the pyre, but the pyre still burns after death, but anxiety burns the body while living. So if you want to make health, then keep away from anxiety, stress, tension.(HOW TO GAIN WEIGHT)

Diagnose diseases (Aware of Disease) 

If you are constantly eating nutritious food, following the routine regularly, even then the weight is not increasing but instead of falling, then you are suffering from some disease. You can, therefore, contact the doctor before starting any weight gain program.(HOW TO GAIN WEIGHT)

Ayurvedic measures to gain weight

Apply Ayurvedic methods for weight gain.

The basic mantra of health that has been told thousands of years ago in Charaka Samhita, the most ancient and apex book of Ayurveda, is equally important today, it is said that nutritious food, being way from anxiety By taking sufficient and deep sleep everyday, a person becomes a strong, forceful and athletic like a lion. This thing can progress very much in modern medical science. Despite taking it, it is as true today as it was thousands of years ago.(HOW TO GAIN WEIGHT)

Some of the most important Ayurvedic medicines in weight gain - Ayurvedic Medicines are very beneficial in weight gain- Chyawanprash, Ashwagandha, Shatavari, Mousli, Amalaki, Bala, Vihari Kanda, Shilajit, Almond Pak, Musli Pak, Punarnava Mandoor, Swarna Bhasma, Iron Bhasma, Basant Kusumakar Ras, Swarna Basant Malati Ras etc. But these should be consumed only by the opinion of the doctor.(HOW TO GAIN WEIGHT)

Along with the remedies mentioned above, if the medicines mentioned in Ayurveda are also taken from the opinion of the doctor, which are absolutely natural, then not only will the weight increase, but you will get quickness, vigor and full strength, the power to fight against diseases of the body will increase. , The chances of falling ill will decrease, self confidence will increase and you will be able to discharge a happy life while always being  healthy.(HOW TO GAIN WEIGHT)

How we gain weight in one month without exercise

EARLY MORNING( 5:00 a.m. To 6:00 a.m. ) 

  

§  Dalia (Without Sugar)20-50 gms.

§  Black (Sprouted) grams

§  Almonds (5 to 10 piece)

§  Half Glass of Skimmed Milk (Without Sugar)

BREAKFAST(7:00 a.m. to 9:00 a.m.)

§  1 glass of Non-Fat Milk,

§  1-2 Bananas / 2-3 Food Supplement (+ or) 1-2 slices Toast with White butter/vegetable, cheese, sandwich (+ or) 1-2 Parantha with white butter/curd prepared from (Non-Fat) milk or corn flakes.

AFTERNOON(11:00 a.m. to 12:00 p.m. )   

§  1 glass of fresh juice (No Salt) (or) two boiled potatoes with salad.

LUNCH(2:00 p.m to 3:00 p.m.)

§  Dal (or) sabzi (Boiled and prepared in refined oil or olive oil)(+) Green Salad(+) 1 Bowl of Curd/Raita (Non-Fat Milk)2-3 Chapatis of 1 Plate Brown Rice(+) Vitamin B-Complex.

§  After fifteen to thirty minutes of Plain water as per your capability.

EVENING(5:00 p.m. to 6:00 p.m.)  

§  1 Glass of Juice/Shake/Soup (+) one-2 Bananas/1-2 boiled Potatoes/25-50 grams if Raw Cheese with salad.

DINNER -How to gain weight in 1 month naturally

§  Same as Lunch + (Soybean, Raw Cheese, Green Veg., Non-Veg.)

§  (Don’t ad B-complex)

§  After fifteen to thirty minutes, Plain water as per capability + five minutes Walking.

Before Sleeping

§  ½, Glass of skimmed milk (Food Supplement- 1-2 spoons).    

CONCLUSION:WEIGHT GAIN  CAN BE ACHIEVED BUT IT TAKES SOME PATIENCE.

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